LATEST UPDATESJenn Jones

Hello!  With everything that is going on in our world today I want to make sure I’m doing what I can to keep everyone’s spirits up.  I’m going to put resources up on this page weekly, things that will make you smile as well as any information you may need regarding Real Estate.  We are still working, at a safe and healthy distance, so please reach out if you have questions or just need someone to talk with! 

 

One thing I am trying to add back into my day is some kind of meditation activity.  It is very easy to feel overwhelmed with all of the bad news. Even if you’ve never tried this before, 5 minutes to yourself to take a deep breath can work wonders. 

Try one of these FREE apps, what do you have to lose…

      Calm App info           Headspace App info         StopBreath&Think

With so much on your mind you may have trouble falling asleep.  I like Relax Melodies for some sleeping “noise” and they have a nice guided breathing exercise that can help you fall to sleep faster.

Relax Melodies